Ask HN: Tips for handling chronic stess?
2 by alexanderjchun | 0 comments on Hacker News.
I realized that my decline in mood/productivity/energy is likely the result of chronic stress. I’ve always had trouble managing stress, but lately due to COVID (and a bunch of other reasons) it’s been even harder to manage. How should I deal with it when I don’t have control over the things that are inducing the stress? Usually, a drink with friends or taking an edible does the trick, but I think this is the first time where nothing seems to be working. My friends say I need a vacation, but I feel like the guilt from not being productive after a long period of being unproductive would only make the stress worse. Should I just play through the pain?
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